Galt Lady Hoop Basketball Club

MON	TUES	WED	THUR	FRI	SAT	SUN
			1	2	3	4
			GIRLS SCRIMMAGE AT DELTA COLLEGE @ 5:30PM BOYS PRACTICE CANCELLED			CAL BERKELEY JAM FEST 7-8th & Varsity
5	6	7	8	9	10	11
NO PRACTICE	7-8th team scrimmage in Rio Vista VARSITY DELTA SUMMER LEAGUE BEGINS	PRACTICE small gym 6-8 PM 7th grade BOYS scrimmage at Delta College in Stockton	JV DELTA SUMMER LEAGUE BEGINS JV Delta team meet at McDonalds at 4:45pm	School ends Galt Middle Schools	ROSEVILLE TOURNEY 7-8th grade girls 7th grade boys Varsity at Calaveras HS Tourney	ROSEVILLE TOURNEY 7-8th grade girls 7th grade boys Varsity at Calaveras HS Tourney
12	13	14	15	16	17	18
NO GIRLS PRACTICE TODAY BOYS PRACTICE 6-8PM	VARSITY DELTA SUMMER LEAGUE	PRACTICE BOYS ONLY 6-8PM NO GIRLS PRACTICE TODAY	JV DELTA SUMMER LEAGUE	VARSITY @ ELK GROVE TOURNEY	VARSITY @ ELK GROVE TOURNEY	VARSITY @ ELK GROVE TOURNEY Fathers Day
19	20	21	22	23	24	25
OPEN GYM 6-8PM	VARSITY DELTA SUMMER LEAGUE 8th gr girls team scrimmage in Rio Vista	OPEN GYM 6-8PM	JV DELTA SUMMER LEAGUE		CARWASH CANCELLED
26	27	28	29	30
OPEN GYM 6-8PM	LAST VARSITY DELTA SUMMER LEAGUE 8th gr girls scrimmage in Rio Vista HAS BEEN CANCELLED	DUES FOR JUNE ARE DUE THIS WEEK $30 OPEN GYM 6-8PM	JV DELTA SUMMER LEAGUE	Sac State Team Camp VARSITY SCHEDULE POSTED

July

MON	TUES	WED	THUR	FRI	SAT	SUN
					1	2
					Sac State Team Camp VARSITY	Sac State Team Camp VARSITY
3	4	5	6	7	8	9
OPEN GYM CANCELLED	4th of July!	NO OPEN GYM VARSITY SCRIMMAGE AT LINDEN HS CANCELLED	DELTA LEAGUE PLAYOFFS TONITE JV TEAM SCHEDULE POSTED	O.R. TROJAN HOOPS TOURNEY JV TEAM BOYS SCRIMMAGE AT DELTA COLLEGE CANCELLED	O.R. TROJAN HOOPS TOURNEY JV TEAM	O.R. TROJAN HOOPS TOURNEY JV TEAM
10	11	12	13	14	15	16
OPEN GYM 6-8PM		VARSITY LEAVES FOR TAHOE OPEN GYM CANCELLED	VARSITY SOUTH TAHOE JAMBOREE	VARSITY at SOUTH TAHOE JAMBOREE-	VARSITY at SOUTH TAHOE JAMBOREE
17	18	19	20	21	22	23
OPEN GYM 6-8PM		VARSITY SCRIMMAGE AT LINDEN HS CANCELLED NO OPEN GYM		DELTA SHOOTOUT AT DELTA COLLEGE Varsity schedule posted	DELTA SHOOTOUT AT DELTA COLLEGE Varsity
24	25	26	27	28	29	30
NO OPEN GYM FLOORS BEING DONE		NO OPEN GYM FLOORS BEING DONE
31
NO OPEN GYM FLOORS BEING DONE

August

September

October

November

December

The Quiet Mind: It Puts Your Playing into a New Gear

The ideal performance state is characterized by a "quiet mind" that results in less cortical interference with the (subcortical) motor control centers and in consistent and efficient execution on motor performance.

The Quiet Mind has 6 characteristics:

1. Absence of fear- no fear of failure

2. No thinking about or analysis of performance (related to the motor stage of automaticity)

3. A narrow focus of attention concentrated on the activity itself (e.g. catching and holding onto the football without fear that you'll get crunched a split second later.)

4. A sense of effortlessness- an involuntary experience. Your skill and conditioning preparation is so complete that now you just "let it happen"

5. A sense of personal control and confidence

6. A distortion of time and space, in which time seems to slow. You can see the baseball seams rotating, you can anticipate defender's movements, you can see several plays ahead of everyone else.

To perform well, you must be relaxed enough to allow the natural timing and coordination to flow with the movement of the game. When you are in the flow, every movement feels right. Your critical and doubting mind can be bypassed to allow yourself to perform to the fullest potential. Above all, a playful sporting attitude helps you remember that your sport is to be enjoyed.

Sources: Essentials of Strength Training and Conditioning, Thomas R. Baechle and Roger W. Earle. 2nd edition, 2000; also: Applied Sports Psychology: Personal Growth to Peak Performance, J.M. Williams, ed. Mountain View, CA: Mayfield.1998. pp. 158-170

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