Home   Players interested in improving their skills should be working individually as well as at practice. This section of our website will give players some examples of drills to be done either individually or with a partner. Individual skills must be practiced daily.  
   
  Questions?

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 209-670-4889

 E-mail Nat

 209-670-4884
         
     

STATIONARY BALL HANDLING  (DAILY)

  
     

click to view video of each drill

  
   
          		 


Every Drill 10 Times Each Direction


Feet Together
Around knees


Around waist
Around head-keep head still and straight ahead
Spiral (around the world)


Feet Shoulder Width Apart
Around right leg only
Around left Leg only
Figure eight

 

1 Ball Dribble
V dribble in front right hand only


V dribble in front left hand only
V dribble on side of body right hand
V dribble on side of body left hand
V dribble crossover in front


One dribble crossover
Two dribble crossover
Fake crossover/crossover
V dribble behind back
Figure eight dribble
Right hand around right leg
Left hand around left leg
Around the backs


2 Ball Dribble
Together
Alternate


V dribble together in front


V dribble alternate in front
V dribble together on side
V dribble alternate on side
2 ball crossover
2 ball figure 8
2 ball behind the back

  
     
 
     

WEAK HAND WORKOUT
 Use Dribbling Glasses whenever possible

  
     


I. Jog 4 laps around court dribbling with weak hand. Don't look at the ball and keep dribble low.
2. Stationary ball handling - only weak hand
   One hand figure eight
   Circle around left leg
   Pull back
   In front back and forth
3. 25 weak hand one dribble power lay ups with pump fake
4. 25 weak hand reverse lay ups ... start on wing


5. Weak hand speed dribble. Not more than 6 dribbles to get length of floor+- 8 times.
6. Weak hand speed dribble from half court and pull up for 12-15 foot jumper (right)
7. 4-6 foot weak hand shooting - block, middle, block. 20 attempts each spot

8. Dribble lay ups from half right in front of half court - 10makes


9. Weak hand passing - use toss back or wall if no partner - 20 each
    Pump fake or jab, step with right foot and crossover, throw bounce pass
    Pump fake or jab, step with right foot and crossover, throw push pass
10. Start with ball at top of the key - start triple threat and go pump fake and big. step by defender/chair to left. Visualize help coming and back your dribble out with left and hesitate and then go in for lay up (5 times) and jumper (5 times)

  
         
         
     

SHOOTING DRILLS  (DAILY)

  
      1. Mikan drill.

 

2. Reverse Mikan drill.

 

3. 10 spot shooting.

 

  
       

Ball Handling Drills with Coach Dela Cruz

 

Power Dribble

 

 

Ball Between the Legs

 

 

Clap Catch

 

 

 

  
         
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